Here at Gift to Nature HQ we’re always looking for ways to improve and this month we thought we would share a mindfulness technique that will get you walking in the great outdoors and enjoying all the beauty our little Island has to offer.

If you’re even a smidgen into self-care, you’ll already be au fait with mindfulness and all the wondrous health benefits related to it. For those who don’t know, put simply, mindfulness is the art of practicing a mental state that focuses awareness on the present moment, while calmly acknowledging and accepting the feelings, thoughts, and bodily sensations that pass you by. Read more